Heavy whipping cream (unsweetened)
Dairy
Also: heavy cream, schlagsahne, and whipping cream
Is Heavy whipping cream (unsweetened) keto?
Heavy whipping cream (unsweetened) is keto: it has ~0 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
With only 0.8 g of net carbs per standard 2-tablespoon serving, unsweetened heavy cream is very keto-friendly and rich in healthy fats.
Nutrition facts for heavy whipping cream (unsweetened)
How many carbs are in heavy whipping cream (unsweetened)?
Heavy whipping cream (unsweetened) has ~0 g of carbs and ~0 g of net carbs per 2 tablespoons (total carbs minus 0 g of fiber).
Why heavy whipping cream (unsweetened) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; heavy whipping cream (unsweetened) has 0 g per 2 tablespoons (0 g total − 0 g of fiber).
How much heavy whipping cream (unsweetened) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~188 g of heavy whipping cream (unsweetened).
Related
Yes
Yes
In moderation
Yes
In moderation
Yes
See all: Keto cheese
Reviewed by the Ketorai team · Last updated: October 31, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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