Lettuce-Wrapped Bunless Burger
Prepared dish
Also: Protein-Style Burger and Lettuce Wrap Burger
Lettuce-Wrapped Bunless Burger is keto: it has ~3 g of net carbs per 1 burger, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 1 burger
These are the carbs that count on keto: total carbs minus fiber.
With about 3 g net carbs per serving, a bunless burger wrapped in lettuce is fully keto-friendly.
Nutrition facts for lettuce-wrapped bunless burger
Why lettuce-wrapped bunless burger is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; lettuce-wrapped bunless burger has 3 g per 1 burger (4 g total − 1 g of fiber).
How much lettuce-wrapped bunless burger can I eat on keto?
To stay under 5 g of net carbs, the limit is ~333 g of lettuce-wrapped bunless burger.
Related
In moderation
No
No
Yes
Yes
Yes
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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