ground flaxseed
Other
Also: flaxseed meal, ground linseed, and mielone siemię lniane
Is ground flaxseed keto?
ground flaxseed is keto: it has ~0 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
With only 0.3g of net carbs per serving, ground flaxseed is exceptionally low-carb, high in fiber and healthy fats, making it perfect for keto-friendly porridge.
Nutrition facts for ground flaxseed
How many carbs are in ground flaxseed?
ground flaxseed has ~4 g of carbs and ~0 g of net carbs per 2 tablespoons (total carbs minus 3 g of fiber).
Why ground flaxseed is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; ground flaxseed has 0 g per 2 tablespoons (4 g total − 3 g of fiber).
How much ground flaxseed can I eat on keto?
To stay under 5 g of net carbs, the limit is ~233 g of ground flaxseed.
Related
Reviewed by the Ketorai team · Last updated: October 16, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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