Greek yogurt with erythritol and raspberries
Dairy
Also: gresk yoghurt med erythritol og bringebær and greek yogurt with raspberries and sweetener
Is Greek yogurt with erythritol and raspberries keto?
Greek yogurt with erythritol and raspberries is keto only in small portions: it has ~6 g of net carbs per 1 bowl (150g yogurt + 30g raspberries), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
6 g
per 1 bowl (150g yogurt + 30g raspberries)
These are the carbs that count on keto: total carbs minus fiber.
Contains about 6.5g of net carbs per serving, making it suitable for keto in moderation as dairy lactose adds up.
Nutrition facts for greek yogurt with erythritol and raspberries
How many carbs are in greek yogurt with erythritol and raspberries?
Greek yogurt with erythritol and raspberries has ~13 g of carbs and ~6 g of net carbs per 1 bowl (150g yogurt + 30g raspberries) (total carbs minus 2 g of fiber).
Why greek yogurt with erythritol and raspberries is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; greek yogurt with erythritol and raspberries has 6 g per 1 bowl (150g yogurt + 30g raspberries) (13 g total − 2 g of fiber).
How much greek yogurt with erythritol and raspberries can I eat on keto?
To stay under 5 g of net carbs, the limit is ~142 g of greek yogurt with erythritol and raspberries.
Related
Yes
Yes
In moderation
Yes
In moderation
Yes
See all: Keto cheese
Reviewed by the Ketorai team · Last updated: November 4, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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