Garlic powder is keto: it has ~1 g of net carbs per 1 teaspoon, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 1 teaspoon
These are the carbs that count on keto: total carbs minus fiber.
One teaspoon adds just 1.7 g of net carbs, making it a great keto seasoning.
Nutrition facts for garlic powder
0 g
Fat
0.5 g
Protein
0.3 g
Fiber
Why garlic powder is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; garlic powder has 1 g per 1 teaspoon (2 g total − 0 g of fiber).
How much garlic powder can I eat on keto?
To stay under 5 g of net carbs, the limit is ~9 g of garlic powder.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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