dark chocolate (85%+ or erythritol sweetened)
Sweet
Also: dark chocolate, mörk choklad, and sugar-free chocolate
Is dark chocolate (85%+ or erythritol sweetened) keto?
dark chocolate (85%+ or erythritol sweetened) is keto: it has ~3 g of net carbs per 4 squares, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 4 squares
These are the carbs that count on keto: total carbs minus fiber.
With only 3 grams of net carbs per serving, it is highly keto-friendly, but be careful with portion control as it is easy to overeat.
Nutrition facts for dark chocolate (85%+ or erythritol sweetened)
How many carbs are in dark chocolate (85%+ or erythritol sweetened)?
dark chocolate (85%+ or erythritol sweetened) has ~18 g of carbs and ~3 g of net carbs per 4 squares (total carbs minus 5 g of fiber).
Why dark chocolate (85%+ or erythritol sweetened) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; dark chocolate (85%+ or erythritol sweetened) has 3 g per 4 squares (18 g total − 5 g of fiber).
How much dark chocolate (85%+ or erythritol sweetened) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~67 g of dark chocolate (85%+ or erythritol sweetened).
Related
Reviewed by the Ketorai team · Last updated: October 16, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food