Is chia seed pudding keto?
chia seed pudding is keto: it has ~3 g of net carbs per 1 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
With only 3 g of net carbs per serving, it is an excellent keto breakfast rich in healthy fats and fiber.
Nutrition facts for chia seed pudding
How many carbs are in chia seed pudding?
chia seed pudding has ~19 g of carbs and ~3 g of net carbs per 1 cup (total carbs minus 16 g of fiber).
Why chia seed pudding is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chia seed pudding has 3 g per 1 cup (19 g total − 16 g of fiber).
How much chia seed pudding can I eat on keto?
To stay under 5 g of net carbs, the limit is ~400 g of chia seed pudding.
Related
Reviewed by the Ketorai team · Last updated: October 4, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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