Is Cashew keto?
Cashew is keto only in small portions: it has ~11 g of net carbs per 1 generous handful, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
11 g
per 1 generous handful
These are the carbs that count on keto: total carbs minus fiber.
Cashews are moderate for keto, with 11.6g of net carbs per serving, making it easy to exceed the daily carb limit.
Nutrition facts for cashew
How many carbs are in cashew?
Cashew has ~12 g of carbs and ~11 g of net carbs per 1 generous handful (total carbs minus 1 g of fiber).
Why cashew is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; cashew has 11 g per 1 generous handful (12 g total − 1 g of fiber).
How much cashew can I eat on keto?
To stay under 5 g of net carbs, the limit is ~17 g of cashew.
Related
Yes
In moderation
Yes
Yes
Yes
No
See all: Keto nuts
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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