Black pepper is keto: it has ~0 g of net carbs per 1 teaspoon, within the keto diet's 5 g-per-serving limit.
Net carbs
0 g
per 1 teaspoon
These are the carbs that count on keto: total carbs minus fiber.
It has just 0.8 g of net carbs per teaspoon, making it perfect for seasoning on keto.
Nutrition facts for black pepper
0.1 g
Fat
0.2 g
Protein
0.6 g
Fiber
Why black pepper is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; black pepper has 0 g per 1 teaspoon (1 g total − 0 g of fiber).
How much black pepper can I eat on keto?
To stay under 5 g of net carbs, the limit is ~14 g of black pepper.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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