Keto calculator
Your keto macros in 30 seconds: enter your details and get calories, protein and fat for your goal. Everything runs in your browser — we store nothing.
Your daily target
— kcal
25 g
net carbs
— g
protein
— g
fat
Method: BMR via Mifflin-St Jeor × activity factor, adjusted by goal. Carbs fixed at 25 g net, protein 1.6 g/kg, fat fills the remaining calories.
Informational content, not medical advice. If symptoms are severe or last more than a week, see a healthcare professional.