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Zucchini Noodles (Zoodles)

Q: How much zucchini noodles (zoodles) can I eat on keto?

Up to ~240 g to stay under 5 g of net carbs.

Vegetable

Also: zoodles, zucchini pasta, and fideos de calabacin

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Is Zucchini Noodles (Zoodles) keto?

Zucchini Noodles (Zoodles) is keto: it has ~2 g of net carbs per 1 cup cooked, within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

2 g

per 1 cup cooked

These are the carbs that count on keto: total carbs minus fiber.

With only 2.5 g of net carbs per serving, zucchini noodles are an excellent low-carb substitute for traditional pasta.

0.4 g

Fat

1.4 g

Protein

1.2 g

Fiber

How many carbs are in zucchini noodles (zoodles)?

Zucchini Noodles (Zoodles) has ~3 g of carbs and ~2 g of net carbs per 1 cup cooked (total carbs minus 1 g of fiber).

Why zucchini noodles (zoodles) is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; zucchini noodles (zoodles) has 2 g per 1 cup cooked (3 g total − 1 g of fiber).

How much zucchini noodles (zoodles) can I eat on keto?

To stay under 5 g of net carbs, the limit is ~240 g of zucchini noodles (zoodles).

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In moderation

brussels sprout

7 g net / 1 cup (cooked)

4 g net / 1/2 cup, slices

Yes

pickle

0 g net / 1 medium pickle

onion ring

28 g net / 1 standard portion (approx. 4-5 rings)

potato salad

24 g net / 1 cup

See all: Keto vegetables

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: October 13, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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