Is winged bean keto?
winged bean is not keto: it has ~28 g of net carbs per 1 cup, cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
28 g
per 1 cup, cooked
These are the carbs that count on keto: total carbs minus fiber.
With 28.8g of net carbs per cooked cup, winged beans are too high in carbohydrates for a ketogenic diet.
Nutrition facts for winged bean
How many carbs are in winged bean?
winged bean has ~75 g of carbs and ~28 g of net carbs per 1 cup, cooked (total carbs minus 47 g of fiber).
Why winged bean is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; winged bean has 28 g per 1 cup, cooked (75 g total − 47 g of fiber).
How much winged bean can I eat on keto?
To stay under 5 g of net carbs, the limit is ~32 g of winged bean. A better keto alternative is green beans.
Best keto alternative
Related
Reviewed by the Ketorai team · Last updated: September 28, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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