Is syrup keto?
syrup is not keto: it has ~13 g of net carbs per 1 tablespoon, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
13 g
per 1 tablespoon
These are the carbs that count on keto: total carbs minus fiber.
With 13.4g of net carbs in just one tablespoon, syrup is a concentrated sugar that will rapidly spike blood glucose and kick you out of ketosis.
Nutrition facts for syrup
How many carbs are in syrup?
syrup has ~13 g of carbs and ~13 g of net carbs per 1 tablespoon (total carbs minus 0 g of fiber).
Why syrup is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; syrup has 13 g per 1 tablespoon (13 g total − 0 g of fiber).
How much syrup can I eat on keto?
To stay under 5 g of net carbs, the limit is ~7 g of syrup.
Related
Reviewed by the Ketorai team · Last updated: August 22, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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