Sugar-free gummy candy with erythritol
Sweet
Also: sockerfria gelégodis, keto gummies, and sugar-free gummies
Is Sugar-free gummy candy with erythritol keto?
Sugar-free gummy candy with erythritol is keto: it has ~2 g of net carbs per 1 package, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 package
These are the carbs that count on keto: total carbs minus fiber.
It contains only 2g of net carbs per serving because erythritol is a zero-glycemic sweetener that can be fully subtracted.
Nutrition facts for sugar-free gummy candy with erythritol
How many carbs are in sugar-free gummy candy with erythritol?
Sugar-free gummy candy with erythritol has ~38 g of carbs and ~2 g of net carbs per 1 package (total carbs minus 0 g of fiber).
Why sugar-free gummy candy with erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sugar-free gummy candy with erythritol has 2 g per 1 package (38 g total − 0 g of fiber).
How much sugar-free gummy candy with erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~125 g of sugar-free gummy candy with erythritol.
Related
Reviewed by the Ketorai team · Last updated: October 3, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food