Is Shoofly Pie keto?
Shoofly Pie is not keto: it has ~61 g of net carbs per 1 slice, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
61 g
per 1 slice
These are the carbs that count on keto: total carbs minus fiber.
Shoofly pie is not keto-friendly as a single slice contains 61.0 grams of net carbs, primarily from molasses and flour.
Nutrition facts for shoofly pie
How many carbs are in shoofly pie?
Shoofly Pie has ~62 g of carbs and ~61 g of net carbs per 1 slice (total carbs minus 1 g of fiber).
Why shoofly pie is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shoofly pie has 61 g per 1 slice (62 g total − 1 g of fiber).
How much shoofly pie can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of shoofly pie.
Related
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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