Is shallot keto?
shallot is keto: it has ~1 g of net carbs per 1 tablespoon chopped, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1 tablespoon chopped
These are the carbs that count on keto: total carbs minus fiber.
In a typical small serving of 1 tablespoon chopped, shallots contain only 1.36 g of net carbs and are perfectly keto-friendly.
Nutrition facts for shallot
How many carbs are in shallot?
shallot has ~1 g of carbs and ~1 g of net carbs per 1 tablespoon chopped (total carbs minus 0 g of fiber).
Why shallot is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shallot has 1 g per 1 tablespoon chopped (1 g total − 0 g of fiber).
How much shallot can I eat on keto?
To stay under 5 g of net carbs, the limit is ~37 g of shallot.
Related
In moderation
In moderation
Yes
Yes
No
No
Keto recipes with shallot
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: September 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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