Is potato wedge keto?
potato wedge is not keto: it has ~23 g of net carbs per 1/2 cup cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
23 g
per 1/2 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
Potato wedges are extremely high in starch, yielding 23.5 g of net carbs per standard 100 g serving, which will kick you out of ketosis.
Nutrition facts for potato wedge
How many carbs are in potato wedge?
potato wedge has ~25 g of carbs and ~23 g of net carbs per 1/2 cup cooked (total carbs minus 2 g of fiber).
Why potato wedge is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; potato wedge has 23 g per 1/2 cup cooked (25 g total − 2 g of fiber).
How much potato wedge can I eat on keto?
To stay under 5 g of net carbs, the limit is ~21 g of potato wedge. A better keto alternative is turnip.
Best keto alternative
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: September 15, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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