peanut flour
Legume
Also: defatted peanut flour and ground peanut flour
Is peanut flour keto?
peanut flour is keto only in small portions: it has ~2 g of net carbs per 1/4 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1/4 cup
These are the carbs that count on keto: total carbs minus fiber.
A standard 1/4 cup serving contains only 2.84g of net carbs, making it a highly protein-dense, keto-friendly baking alternative.
Nutrition facts for peanut flour
How many carbs are in peanut flour?
peanut flour has ~5 g of carbs and ~2 g of net carbs per 1/4 cup (total carbs minus 2 g of fiber).
Why peanut flour is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; peanut flour has 2 g per 1/4 cup (5 g total − 2 g of fiber).
How much peanut flour can I eat on keto?
To stay under 5 g of net carbs, the limit is ~26 g of peanut flour.
Related
Reviewed by the Ketorai team · Last updated: September 29, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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