Low-Carb Brown Gravy
Sauce
Also: keto brown gravy, low carb brown sauce, and keto brun saus
Is Low-Carb Brown Gravy keto?
Low-Carb Brown Gravy is keto: it has ~1 g of net carbs per 1/4 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1/4 cup
These are the carbs that count on keto: total carbs minus fiber.
With only about 1 g of net carbs per serving, this cream- and xanthan gum-thickened brown sauce is exceptionally keto-friendly.
Nutrition facts for low-carb brown gravy
How many carbs are in low-carb brown gravy?
Low-Carb Brown Gravy has ~1 g of carbs and ~1 g of net carbs per 1/4 cup (total carbs minus 0 g of fiber).
Why low-carb brown gravy is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; low-carb brown gravy has 1 g per 1/4 cup (1 g total − 0 g of fiber).
How much low-carb brown gravy can I eat on keto?
To stay under 5 g of net carbs, the limit is ~300 g of low-carb brown gravy.
Related
Reviewed by the Ketorai team · Last updated: October 23, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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