Is Keto Egg Yolk Pudding keto?
Keto Egg Yolk Pudding is keto: it has ~2 g of net carbs per 1 bowl, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 bowl
These are the carbs that count on keto: total carbs minus fiber.
Contains only 2 g of net carbs per serving as erythritol is a zero-glycemic sugar alcohol that does not impact ketosis.
Nutrition facts for keto egg yolk pudding
How many carbs are in keto egg yolk pudding?
Keto Egg Yolk Pudding has ~14 g of carbs and ~2 g of net carbs per 1 bowl (total carbs minus 0 g of fiber).
Why keto egg yolk pudding is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto egg yolk pudding has 2 g per 1 bowl (14 g total − 0 g of fiber).
How much keto egg yolk pudding can I eat on keto?
To stay under 5 g of net carbs, the limit is ~300 g of keto egg yolk pudding.
Related
Reviewed by the Ketorai team · Last updated: October 10, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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