Keto Berry Ice Cream with Erythritol
Sweet
Also: keto berry ice cream and sugar-free berry ice cream
Is Keto Berry Ice Cream with Erythritol keto?
Keto Berry Ice Cream with Erythritol is keto: it has ~4 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
With only 4 g of net carbs per 1/2 cup serving after subtracting erythritol and fiber, it fits comfortably into a keto diet.
Nutrition facts for keto berry ice cream with erythritol
How many carbs are in keto berry ice cream with erythritol?
Keto Berry Ice Cream with Erythritol has ~16 g of carbs and ~4 g of net carbs per 1/2 cup (total carbs minus 2 g of fiber).
Why keto berry ice cream with erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto berry ice cream with erythritol has 4 g per 1/2 cup (16 g total − 2 g of fiber).
How much keto berry ice cream with erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~125 g of keto berry ice cream with erythritol.
Related
Reviewed by the Ketorai team · Last updated: October 30, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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