Is jujube keto?
jujube is not keto: it has ~26 g of net carbs per 1/2 cup dried jujubes, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
26 g
per 1/2 cup dried jujubes
These are the carbs that count on keto: total carbs minus fiber.
Dried jujubes are extremely high in concentrated sugars, yielding over 26g of net carbs per serving which will disrupt ketosis.
Nutrition facts for jujube
How many carbs are in jujube?
jujube has ~29 g of carbs and ~26 g of net carbs per 1/2 cup dried jujubes (total carbs minus 2 g of fiber).
Why jujube is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; jujube has 26 g per 1/2 cup dried jujubes (29 g total − 2 g of fiber).
How much jujube can I eat on keto?
To stay under 5 g of net carbs, the limit is ~8 g of jujube. A better keto alternative is raspberry.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: September 20, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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