Is gravy keto?
gravy is keto only in small portions: it has ~5 g of net carbs per 1/2 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
5 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
With 5.76 g of net carbs per serving, traditional gravy contains flour or cornstarch as a thickener and should be consumed in moderation.
Nutrition facts for gravy
How many carbs are in gravy?
gravy has ~5 g of carbs and ~5 g of net carbs per 1/2 cup (total carbs minus 0 g of fiber).
Why gravy is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; gravy has 5 g per 1/2 cup (5 g total − 0 g of fiber).
How much gravy can I eat on keto?
To stay under 5 g of net carbs, the limit is ~100 g of gravy.
Related
Reviewed by the Ketorai team · Last updated: August 20, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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