Is gourd keto?
gourd is keto: it has ~2 g of net carbs per 1 cup cubes, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 cup cubes
These are the carbs that count on keto: total carbs minus fiber.
With only 2.7 grams of net carbs per cup, gourd is a very keto-friendly, low-calorie vegetable.
Nutrition facts for gourd
How many carbs are in gourd?
gourd has ~4 g of carbs and ~2 g of net carbs per 1 cup cubes (total carbs minus 1 g of fiber).
Why gourd is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; gourd has 2 g per 1 cup cubes (4 g total − 1 g of fiber).
How much gourd can I eat on keto?
To stay under 5 g of net carbs, the limit is ~270 g of gourd.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: September 22, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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