Is gooseberry keto?
gooseberry is not keto: it has ~12 g of net carbs per 1/2 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
12 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
Gooseberries contain 12.3 g of net carbs per typical half-cup serving, which is too high for a standard keto diet.
Nutrition facts for gooseberry
How many carbs are in gooseberry?
gooseberry has ~14 g of carbs and ~12 g of net carbs per 1/2 cup (total carbs minus 1 g of fiber).
Why gooseberry is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; gooseberry has 12 g per 1/2 cup (14 g total − 1 g of fiber).
How much gooseberry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~30 g of gooseberry. A better keto alternative is raspberry.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: September 29, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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