Is goji berry keto?
goji berry is not keto: it has ~17 g of net carbs per 1 tablespoon, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
17 g
per 1 tablespoon
These are the carbs that count on keto: total carbs minus fiber.
With nearly 18 grams of net carbs in just one tablespoon, dried goji berries are extremely high in concentrated sugar and are not keto-friendly.
Nutrition facts for goji berry
How many carbs are in goji berry?
goji berry has ~21 g of carbs and ~17 g of net carbs per 1 tablespoon (total carbs minus 3 g of fiber).
Why goji berry is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; goji berry has 17 g per 1 tablespoon (21 g total − 3 g of fiber).
How much goji berry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~8 g of goji berry. A better keto alternative is raspberry.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: September 14, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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