Is flan keto keto?
flan keto is keto: it has ~1 g of net carbs per 1 portion, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1 portion
These are the carbs that count on keto: total carbs minus fiber.
Made with heavy cream, eggs, and erythritol, this keto flan contains only 1.5 g of net carbs per serving.
Nutrition facts for flan keto
How many carbs are in flan keto?
flan keto has ~9 g of carbs and ~1 g of net carbs per 1 portion (total carbs minus 0 g of fiber).
Why flan keto is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; flan keto has 1 g per 1 portion (9 g total − 0 g of fiber).
How much flan keto can I eat on keto?
To stay under 5 g of net carbs, the limit is ~333 g of flan keto.
Related
Reviewed by the Ketorai team · Last updated: October 15, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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