dark chocolate 85% cacao
Sweet
Also: chocolate amargo 85% and chocolate preto 85%
Is dark chocolate 85% cacao keto?
dark chocolate 85% cacao is keto only in small portions: it has ~7 g of net carbs per 4 squares, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 4 squares
These are the carbs that count on keto: total carbs minus fiber.
With 7.2g of net carbs per standard 40g serving, 85% dark chocolate is keto-friendly in moderation but easy to overeat.
Nutrition facts for dark chocolate 85% cacao
How many carbs are in dark chocolate 85% cacao?
dark chocolate 85% cacao has ~12 g of carbs and ~7 g of net carbs per 4 squares (total carbs minus 4 g of fiber).
Why dark chocolate 85% cacao is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; dark chocolate 85% cacao has 7 g per 4 squares (12 g total − 4 g of fiber).
How much dark chocolate 85% cacao can I eat on keto?
To stay under 5 g of net carbs, the limit is ~28 g of dark chocolate 85% cacao. A better keto alternative is dark chocolate (85%+ or erythritol sweetened).
Best keto alternative
Related
Reviewed by the Ketorai team · Last updated: October 22, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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