Is cranberry sauce keto?
cranberry sauce is not keto: it has ~22 g of net carbs per 1 slice (1/2 inch thick), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
22 g
per 1 slice (1/2 inch thick)
These are the carbs that count on keto: total carbs minus fiber.
With over 22 g of net carbs per single slice, cranberry sauce is highly concentrated in sugar and is not keto-friendly.
Nutrition facts for cranberry sauce
How many carbs are in cranberry sauce?
cranberry sauce has ~23 g of carbs and ~22 g of net carbs per 1 slice (1/2 inch thick) (total carbs minus 0 g of fiber).
Why cranberry sauce is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; cranberry sauce has 22 g per 1 slice (1/2 inch thick) (23 g total − 0 g of fiber).
How much cranberry sauce can I eat on keto?
To stay under 5 g of net carbs, the limit is ~13 g of cranberry sauce.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: August 25, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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