Is corn pudding keto?
corn pudding is not keto: it has ~39 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
39 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
A single serving contains nearly 40g of net carbs due to the naturally high starch and sugar content of corn.
Nutrition facts for corn pudding
How many carbs are in corn pudding?
corn pudding has ~42 g of carbs and ~39 g of net carbs per 1 cup (total carbs minus 3 g of fiber).
Why corn pudding is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; corn pudding has 39 g per 1 cup (42 g total − 3 g of fiber).
How much corn pudding can I eat on keto?
To stay under 5 g of net carbs, the limit is ~32 g of corn pudding. A better keto alternative is cauliflower.
Best keto alternative
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: September 28, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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