Is Cinnamon keto?
Cinnamon is keto: it has ~0 g of net carbs per 1 teaspoon, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 teaspoon
These are the carbs that count on keto: total carbs minus fiber.
Cinnamon is keto-friendly with only 0.7 grams of net carbs per serving.
Nutrition facts for cinnamon
0.1 g
Fat
0.1 g
Protein
1.4 g
Fiber
How many carbs are in cinnamon?
Cinnamon has ~2 g of carbs and ~0 g of net carbs per 1 teaspoon (total carbs minus 1 g of fiber).
Why cinnamon is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; cinnamon has 0 g per 1 teaspoon (2 g total − 1 g of fiber).
How much cinnamon can I eat on keto?
To stay under 5 g of net carbs, the limit is ~19 g of cinnamon.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: low
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food