Is chickpea keto?
chickpea is not keto: it has ~32 g of net carbs per 1 cup cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
32 g
per 1 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
With 32.5g of net carbs per cooked cup, chickpeas are too high in carbohydrates for a ketogenic diet.
Nutrition facts for chickpea
How many carbs are in chickpea?
chickpea has ~45 g of carbs and ~32 g of net carbs per 1 cup cooked (total carbs minus 12 g of fiber).
Why chickpea is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chickpea has 32 g per 1 cup cooked (45 g total − 12 g of fiber).
How much chickpea can I eat on keto?
To stay under 5 g of net carbs, the limit is ~25 g of chickpea.
Related
Reviewed by the Ketorai team · Last updated: August 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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