Is chard keto?
chard is keto: it has ~3 g of net carbs per 1 cup, chopped, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 1 cup, chopped
These are the carbs that count on keto: total carbs minus fiber.
Swiss chard is highly keto-friendly, with only 3.55 grams of net carbs per cup and packed with essential nutrients.
Nutrition facts for chard
How many carbs are in chard?
chard has ~7 g of carbs and ~3 g of net carbs per 1 cup, chopped (total carbs minus 3 g of fiber).
Why chard is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chard has 3 g per 1 cup, chopped (7 g total − 3 g of fiber).
How much chard can I eat on keto?
To stay under 5 g of net carbs, the limit is ~246 g of chard.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: September 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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