Is Cashews keto?
Cashews is keto only in small portions: it has ~10 g of net carbs per 1 generous handful, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
10 g
per 1 generous handful
These are the carbs that count on keto: total carbs minus fiber.
With 10.8g of net carbs per serving, cashews are very high in carbohydrates for a nut and are easy to overeat.
Nutrition facts for cashews
How many carbs are in cashews?
Cashews has ~12 g of carbs and ~10 g of net carbs per 1 generous handful (total carbs minus 1 g of fiber).
Why cashews is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; cashews has 10 g per 1 generous handful (12 g total − 1 g of fiber).
How much cashews can I eat on keto?
To stay under 5 g of net carbs, the limit is ~19 g of cashews. A better keto alternative is macadamia nuts.
Best keto alternative
Related
Yes
Yes
In moderation
Yes
Yes
Yes
See all: Keto nuts
Reviewed by the Ketorai team · Last updated: August 21, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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