Blue cheese dressing is keto: it has ~2 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
With about 2.3 g net carbs per 2-tablespoon serving, blue cheese dressing fits easily into a keto diet.
Nutrition facts for blue cheese dressing
16 g
Fat
1.4 g
Protein
0 g
Fiber
Why blue cheese dressing is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; blue cheese dressing has 2 g per 2 tablespoons (2 g total − 0 g of fiber).
How much blue cheese dressing can I eat on keto?
To stay under 5 g of net carbs, the limit is ~65 g of blue cheese dressing.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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