Is Béarnaise sauce keto?
Béarnaise sauce is keto: it has ~0 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
Béarnaise sauce is keto-friendly with only 0.5 grams of net carbs per serving.
Nutrition facts for béarnaise sauce
How many carbs are in béarnaise sauce?
Béarnaise sauce has ~0 g of carbs and ~0 g of net carbs per 2 tablespoons (total carbs minus 0 g of fiber).
Why béarnaise sauce is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; béarnaise sauce has 0 g per 2 tablespoons (0 g total − 0 g of fiber).
How much béarnaise sauce can I eat on keto?
To stay under 5 g of net carbs, the limit is ~300 g of béarnaise sauce.
Related
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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