Is semolina keto?
semolina is not keto: it has ~33 g of net carbs per 1 cup, cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
33 g
per 1 cup, cooked
These are the carbs that count on keto: total carbs minus fiber.
One cooked serving of semolina contains over 33 grams of net carbs, which will rapidly disrupt ketosis.
Nutrition facts for semolina
How many carbs are in semolina?
semolina has ~35 g of carbs and ~33 g of net carbs per 1 cup, cooked (total carbs minus 1 g of fiber).
Why semolina is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; semolina has 33 g per 1 cup, cooked (35 g total − 1 g of fiber).
How much semolina can I eat on keto?
To stay under 5 g of net carbs, the limit is ~23 g of semolina.
Related
Reviewed by the Ketorai team · Last updated: September 9, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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