Yes
it's keto
Sauerkraut
Vegetable
Also: is sauerkraut keto friendly and is sauerkraut keto-friendly
Sauerkraut is keto: it has ~1 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
With only about 1 g of net carbs per 1/2 cup, sauerkraut is an excellent low-carb, gut-friendly keto choice.
Nutrition facts for sauerkraut
0.1 g
Fat
0.7 g
Protein
2 g
Fiber
Why sauerkraut is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sauerkraut has 1 g per 1/2 cup (3 g total − 2 g of fiber).
How much sauerkraut can I eat on keto?
To stay under 5 g of net carbs, the limit is ~355 g of sauerkraut.
Related
Yes
Kimchi
1 g net
/ 1/2 cup
Yes
Cauliflower rice
3 g net
/ 1 cup
In moderation
Pumpkin
9 g net
/ 1 cup cooked, mashed
Yes
Seaweed
0 g net
/ 1/4 cup dried (10 g)
No
Butternut squash
13 g net
/ 1 cup, cubed
Yes
Green bean
4 g net
/ 1 cup
See all: Keto vegetables
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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