Roasted Radishes is keto: it has ~2 g of net carbs per 1 cup, within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Roasted radishes have only about 2 g net carbs per cup, making them an excellent low-carb potato fry substitute.
Nutrition facts for roasted radishes
0.1 g
Fat
0.8 g
Protein
1.9 g
Fiber
Why roasted radishes is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; roasted radishes has 2 g per 1 cup (4 g total − 1 g of fiber).
How much roasted radishes can I eat on keto?
To stay under 5 g of net carbs, the limit is ~276 g of roasted radishes.
Related
Yes
Kimchi
1 g net
/ 1/2 cup
Yes
Sauerkraut
1 g net
/ 1/2 cup
In moderation
Pumpkin
9 g net
/ 1 cup cooked, mashed
Yes
Cauliflower rice
3 g net
/ 1 cup
Yes
Seaweed
0 g net
/ 1/4 cup dried (10 g)
No
Butternut squash
13 g net
/ 1 cup, cubed
See all: Keto vegetables
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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