Is lotus root keto?
lotus root is keto only in small portions: it has ~9 g of net carbs per 1/2 cup slices, boiled, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
9 g
per 1/2 cup slices, boiled
These are the carbs that count on keto: total carbs minus fiber.
With 9.9g of net carbs per serving, boiled lotus root should only be eaten in strict moderation on a ketogenic diet.
Nutrition facts for lotus root
How many carbs are in lotus root?
lotus root has ~13 g of carbs and ~9 g of net carbs per 1/2 cup slices, boiled (total carbs minus 4 g of fiber).
Why lotus root is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; lotus root has 9 g per 1/2 cup slices, boiled (13 g total − 4 g of fiber).
How much lotus root can I eat on keto?
To stay under 5 g of net carbs, the limit is ~41 g of lotus root. A better keto alternative is radish.
Best keto alternative
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: September 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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