Celery sticks is keto: it has ~1 g of net carbs per 1 cup chopped (sticks), within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 1 cup chopped (sticks)
These are the carbs that count on keto: total carbs minus fiber.
With just 1.4 g of net carbs per cup, it's perfect for keto.
Nutrition facts for celery sticks
0.2 g
Fat
0.7 g
Protein
1.6 g
Fiber
Why celery sticks is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; celery sticks has 1 g per 1 cup chopped (sticks) (3 g total − 1 g of fiber).
How much celery sticks can I eat on keto?
To stay under 5 g of net carbs, the limit is ~361 g of celery sticks.
Related
✕No
Corn
18 g net
/ 1 medium ear
✓Yes
Cabbage
3 g net
/ 1 cup, chopped
✓Yes
Broccoli
3 g net
/ 1 cup chopped
✓Yes
Onion
4 g net
/ 1/2 medium onion
✓Yes
Green bean
4 g net
/ 1 cup
✕No
Butternut squash
13 g net
/ 1 cup, cubed
See all: Verduras keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food