Almond Milk (unsweetened)
Drink
Also: unsweetened almond milk and leche de almendras
Almond Milk (unsweetened) is keto: it has ~0 g of net carbs per 1 cup, within the keto diet's 5 g-per-serving limit.
Net carbs
0 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Unsweetened almond milk has about 0.9 g net carbs per cup, making it keto-friendly; watch out for sweetened versions which can be much higher.
Nutrition facts for almond milk (unsweetened)
Why almond milk (unsweetened) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; almond milk (unsweetened) has 0 g per 1 cup (1 g total − 0 g of fiber).
How much almond milk (unsweetened) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~1333 g of almond milk (unsweetened).
Related
No
No
Yes
In moderation
Yes
Yes
See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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